Is beer high in antioxidants?

Is beer high in antioxidants?

The antioxidant content of beer is equivalent to that of wine, but the specific antioxidants are different because the barley and hops used in the production of beer contain flavonoids different from those in the grapes used in the production of wine.” … Beer also has significant protein and some fiber.

What is beer rich in?

The ingredients used to make beer, including the yeast, provide a rich source of nutrients; therefore beer may contain nutrients including magnesium, selenium, potassium, phosphorus, biotin, chromium and B vitamins.

Does beer contain folic acid?

Folic acid is found in relatively high amounts in beers (Buiatti 2009). … This amount is hard to be covered even by a well-balanced diet regarding to the folic acid content of foods (Whitney and Rolfes 2007), hence every folate-rich foodstuff, including beer, is an important part of the diet.