Is Basa good for you?

Is Basa good for you?

Basa is a white fish from Southeast Asia that's an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. Its cheap cost, mild taste, and flaky, firm texture make it popular worldwide. However, it may pose a higher risk of food poisoning, so be sure to cook it properly.

How do you cook smoked basa fillets?

Oven cook – From Chilled: Wrap fillets in lightly oiled foil to form a parcel. Place on a baking tray. Cook in the centre of a pre-heated oven at 200°C/ 400°F/Fan 180°C/Gas Mark 6 for 11-14 minutes.

Can I cook basa fillets from frozen?

You can skip the thawing process altogether and cook frozen fish straight from the freezer. You'll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil or grill fish straight from the freezer!