Is barbecue good for weight loss?

Is barbecue good for weight loss?

Here's What To Eat At The Backyard BBQ If You're Trying To Eat Healthy. … That's because barbecue mainstays have a tendency to be loaded with fat, salt, sugar, and calories. However, there are plenty of delicious options that you can enjoy if you're watching your sugar intake, want to lose weight, or eat healthier.

Why barbecue is not healthy?

As the fat drips onto the hot coals it burns, and the smoke rises up and coats the meat. This smoke contains lots of polycyclic aromatic hydrocarbons (PAHs) from the partially burned fat. PAHs are another group of chemicals that are known to cause cancer.