How much weight can you gain during perimenopause?

How much weight can you gain during perimenopause?

Weight changes during perimenopause It's estimated that women gain about 2–5 pounds (1–2 kgs) during the perimenopausal transition ( 7 ). However, some gain more weight. This appears to be particularly true for women who are already overweight or have obesity.

Does perimenopause cause abdominal weight gain?

But women are more likely to gain excess belly weight — especially deep inside the belly — as they go through perimenopause and into menopause, when their menstrual cycle ends.

Do you retain water during perimenopause?

Water retention and gas retention may be causes of menopausal bloating. … A woman's hormone levels frequently fluctuate during perimenopause, which is the time leading up to menopause when a woman's periods are decreasing. Increased estrogen levels can cause water retention, which can in turn cause bloating.