How many squats should I do a day to get a bigger but?

How many squats should I do a day to get a bigger but?

Perform squats two times per week at a high level of intensity to see significant changes. Leave 48 to 72 hours between these squat workout days. The consistent use of your butt muscles will build larger, stronger and firmer muscles.

Why is my bum getting flatter?

A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.