How long does it take to get used to waking up early?

How long does it take to get used to waking up early?

The most efficient method for changing the time you wake up is to do it gradually — 10–15 minutes earlier for 1–3 days until you feel used to it, and then lower it down. If you get up at 8 a.m. generally, don't suddenly change it to 6 a.m. Try 7:45 a.m. first.

Is waking up early for school bad?

There is extensive medical evidence about the harms of starting school or university too early: doing so places teenage students at greater risk of obesity, depression, drug use and bad grades. The American Medical Association now recommends that no classes for teenagers should begin before 8.30am.