How long does it take to get a bikini body?

How long does it take to get a bikini body?

“At six to eight weeks you can definitely notice some changes,” said Logie, “and in three to four months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

Can you get a bikini body in 3 weeks?

In just three weeks, the YOU Bikini Diet, devised by top nutritionist Yinka Thomas, will get you sleeker, slimmer – and ready to hit the beach! The YOU Bikini Diet works by keeping your blood sugar stable with three meals and two snacks daily. … Do eat a little protein at every meal.