How long do you let pumpkin seeds dry?

How long do you let pumpkin seeds dry?

Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.

What is good on pumpkin seeds?

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy ( 22 ). … Summary Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

Can you eat seeds from pumpkin?

Pumpkin seeds are small, green seeds that are surrounded by a yellowish-white shell. If you carve open a whole pumpkin, you'll find them surrounded by orange, stringy flesh. Many people scoop out the whole seeds and roast them — shell and all — as a snack. … Even so, pumpkin seed shells are safe for most people to eat.