How does a thin person eat?

How does a thin person eat?

Thin people favor bulky foods. Simply put, foods with a high water content―fruits, vegetables, water-based soups and stews, and cooked whole grains―are low in calories but satiating. Most also contain lots of fiber (an apple has three grams; one cup of cooked barley has six), which fills you up.

How many calories does a skinny person eat?

Most skinny guys will gain weight if they eat 3000 calories a day. A guy weighing 55kg with moderate activity levels needs about 2400 calories to maintain his weight.