How do you use Vicks for nasal congestion?

How do you use Vicks for nasal congestion?

Give yourself a sinus relief massage: You can use your fingers to gently massage your sinuses to get nasal congestion relief. For example, place your index fingers on both sides of your nose where the nose and cheek meet (with one finger on each side), and apply moderate pressure for 2 to 3 minutes.

Does ice help a stuffy nose?

Clear Your Sinuses in 20 Seconds with Your Tongue and Your Thumb. My solution is to drink very cold drinks while sucking an ice cube against the roof of my mouth. Blocked noses are caused largely by swollen blood vessels in your nasal cavity, so getting some ice near them will cause them to contract a little.

What is the most effective sinus decongestant?

Over-the-counter decongestants such as Sudafed are "good stuff," according to Dr. Lane. The medications work by shrinking blood vessels that cause the nose to be stuffy.

How long does nasal congestion last?

Although it might feel like longer, nasal congestion usually lasts around five to 10 days, depending on whether it is caused by a viral or bacterial infection. While decongestants can help to manage your nasal congestion symptoms, it is best to just let nasal congestion run its course.