How do you drink safely?

How do you drink safely?

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

How can I drink alcohol without gaining weight?

Alcohol can cause physical health problems, including high blood pressure, stroke, liver disease and cancer. … “After you drink alcohol and it enters your body, the alcohol is absorbed into the blood via the stomach and the small intestine. The effects of this can be felt about 10 minutes after first drinking it.