How do I stop peeing my pants?

How do I stop peeing my pants?

Practice pelvic floor exercises like Kegel exercises throughout your day. This involves focusing on the muscles you use to stop your urine flow and contracting them for 5 to 10 seconds. Perform five repetitions. Kegels can strengthen your pelvic floor to help you hold urine longer.

Why did I just pee myself in my sleep?

Bed-wetting (also known as sleep enuresis and urinary incontinence) is a fairly common condition in young children and is seen as a sign of an immature, developing bladder. … However, when adults wet the bed it is often an indication of an underlying illness, disease, or a symptom of other untreated medical conditions.

What causes a man to pee on himself?

The definition of urinary incontinence in men is the unintentional loss of urine. Weak or damaged bladder muscles, overactive bladder muscles, certain prostate conditions, and nerve damage are just some of the possible underlying causes of urinary incontinence in men.