How do I start a mental health journal?

How do I start a mental health journal?

In literature, mood is the atmosphere of the narrative. Mood is created by means of setting (locale and surroundings in which the narrative takes place), attitude (of the narrator and of the characters in the narrative), and descriptions. … Atmosphere is the aura of mood that surrounds the story.

How do you create a habit tracker?

As time rolls by, the calendar becomes a record of your habit streak. To make this process as easy as possible, I created the Habit Journal, which includes 12 habit tracker templates—one for each month. All you have to do is add your habit and start crossing off the days. Placing an X on each day is the classic look.

How do I create a habit tracker in bullet Journal?

What's a mood journal? … A mood journal is similar, but since it's focused on your emotions, it'll bring clarity to how to improve your mental health. “An emotion journal allows you to record your feelings over several days or weeks and then notice patterns or trends,” Ruiz says.