How do I keep my mood stable?

How do I keep my mood stable?

Unable to find pleasure in anything, not interested in people or activities (the medical term for this is anhedonic, which means “lack of pleasure”).

How mood affects your health?

People who have good emotional health are aware of their thoughts, feelings, and behaviors. … However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. Even good or wanted changes can be as stressful as unwanted changes.

What causes emotional highs and lows?

Cyclothymia causes emotional ups and downs, but they're not as extreme as those in bipolar I or II disorder. With cyclothymia, you experience periods when your mood noticeably shifts up and down from your baseline. … Between these cyclothymic highs and lows, you may feel stable and fine.

How do you evaluate your mood?

The simplest method for mood tracking is through a diary or chart where you record your mood on a scale and optionally provide additional notes. You can then use this log to understand your mood changes over time, search for patterns, and implement changes to improve your mood.

What factors affect mood?

Moods and emotions are complex. It's thought three factors combine to create them in the brain: biology (for example, hormones and brain chemicals), psychology (such as personality and learned responses), and environment (like illness and emotional stress). Common, everyday causes of a negative mood are: stress.

How does music affect your mood?

Does Music Affect Your Mood? New research shows that even sad music can lift your mood, while other studies suggest music can boost happiness and reduce anxiety. … Conversely, the study found that for some people, sad music can cause negative feelings of profound grief.