How do I get rid of sentimental clutter?

How do I get rid of sentimental clutter?

Clutter can affect your brain. More mess means more stress. Clutter can affect your ability to focus, your sleep, and your anxiety level. It also triggers coping strategies that make you more likely to grab junk food.

How can I declutter my home fast?

Life changes: Clutter caused by a new baby, a death in the family, a move or anything that has thrown a life out of balance. Behavioral/psychological: Clutter caused by depression, attention deficit disorder, low self-esteem or lack of personal boundaries.