How do I cook a medium rare T bone steak?

How do I cook a medium rare T bone steak?

Heat 2 tablespoons of olive or vegetable oil in a heavy frying pan over medium heat, then place the steak on the pan, flipping it about halfway through. Cook the T-bone 5-6 minutes if you like it rare, 6-7 minutes for medium rare, and 7-8 minutes for medium. Let the steak rest for 5-10 minutes before you serve it.

How long do you cook a T Bone?

For the perfect medium-rare t-bone steak, grill for 10-13 minutes for a 1-inch steak, and 14-17 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

How do you cook T Bone on a gas grill?

Grill steaks on lightly oiled grill rack, covered only if using a gas grill, turning over once, until thermometer inserted horizontally 2 inches into meat (do not touch bone) registers about 120°F for rare, 9 to 11 minutes. Transfer steaks to a cutting board and let stand, uncovered, 10 minutes before slicing.