How can I stop waking up with back pain?

How can I stop waking up with back pain?

Getting out of bed improperly To reduce the risk of morning back pain and stiffness: First, move slowly to the edge of the bed. using the arms for leverage, transfer to a sitting position with the legs dangling off the side of the bed.

Why does my back and hips hurt when I wake up?

Sleep position If you regularly wake up at night from hip pain, the way you're sleeping or your mattress could be to blame. A mattress that's too soft or too hard could trigger pressure points, which may lead to a sore hip. Sleep posture can also cause pain.

What causes lower back pain after sleeping?

1. Your sleeping position. Sleeping on your stomach is one of the most common causes of lower back pain. It flattens the natural curvature of your lumbar spine and intensifies the pressure on your joints and vertebrae, straining your back muscles and causing you to experience lower back pain after sleeping.