How can I shrink my bunions naturally?

How can I shrink my bunions naturally?

Simple massage and range of motion exercises, like the one shown in the video below, can be very effective in relaxing and "retraining" foot muscles to move toes in their natural direction. Wearing footwear that encourages natural movement is strongly recommended to reverse, rather than encourage, the damage.

Can you straighten a bunion?

If other treatments don't work for you, your doctor might suggest surgery to straighten out your big toe. Doctors usually don't recommend this in adolescence, though, because the foot is still growing and the bunion often comes back.

What is the main cause of bunions?

Bunions may be caused by: Wearing poorly fitting shoes—in particular, shoes with a narrow, pointed toe box that forces the toes into an unnatural position. Heredity—some people inherit feet that are more likely to develop bunions due to their shape and structure.

Do flip flops cause bunions?

9. Flip-flops can exacerbate bunions. Because your toes have to work so hard to keep flip-flops on your feet, over-gripping can aggravate people with unsightly and painful bunions, a bump at the big toe joint.

How can I stop my bunion from getting worse?

Wear well-fitting shoes made of quality materials. Avoid footwear that crowds the toes and puts excess pressure on the joints. Shoes should have wide and deep toe boxes with good arch support and flatter heels. Athletic shoes and supportive sandals are best.