How can I raise my vitamin D levels quickly?

How can I raise my vitamin D levels quickly?

Vitamin D insufficiency leads to secondary hyperparathyroidism that causes increased bone loss, osteopenia, osteomalacia, osteoporosis, and increased fracture risk. … A severe vitamin D deficiency can cause myopathy, which can cause muscle weakness and pain.

How long does it take to correct a vitamin D deficiency?

The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment. You will then stay on this lower “maintenance” dose for as long as you need.

What type of cancer causes vitamin D deficiency?

A vitamin D deficiency has also been documented in patients with prostate cancer, ovarian cancer, as well as multiple myeloma. Larger randomized clinical trials should be undertaken in humans to establish the role of vitamin D supplementation in the prevention of these cancers.

What happens if you have no vitamin D?

Because vitamin D helps your body absorb calcium, if you aren't getting enough, your bones could become weaker, which puts you at an increased risk of fractures. … In children, a severe vitamin D deficiency can cause rickets, which can cause skeletal deformities such as bowed legs or breastbone projection.

How long does it take to increase vitamin D levels?

For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 ).

Can you die from low vitamin D levels?

June 23, 2008 — A new study shows that people who have low levels of vitamin D in their blood had a greater risk of dying. … During that time, 737 of them died, including 463 from cardiovascular problems. Researchers found that people with the lowest levels of vitamin D in their blood had the highest chances of dying.

What is the best vitamin D supplement?

If you choose to go the supplement route, Clifford recommends taking around 400 to 800 IU of vitamin D3 (cholecalciferol) per day. “Vitamin D3 is the form that is already stored in the body, so some studies have found it to be more effective,” Clifford says.

Can lack of vitamin D cause weight gain?

Failing to get this vital nutrient may result in weight gain and bone problems. … “However, a vitamin D deficiency has been linked to weight gain, so even though taking more won't help you lose weight getting less vitamin D than you need could make you gain weight.”

Can lack of vit D cause dizziness?

The research links low levels of vitamin D to a common type of vertigo called benign paroxysmal positional vertigo (BPPV), which creates the sudden sensation that you're spinning or that the inside of your head is spinning, explains Mayo Clinic.

How much sun do you need for vitamin D?

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight.

Does vitamin D cause depression?

Research into Vitamin D and emotional health has shown that people with low levels of Vitamin D are up to 11 times more prone to depression than people with normal levels of the vitamin. Studies in this complex area are few and far between.

Are Vitamin D tablets good for you?

The main function of vitamin D is to increase the intestinal absorption of calcium – a process that is crucial for good bone health. Vitamin D also helps strengthen the immune system and aids cell to cell communication in the body.

What time of day should I take vitamin D?

The time at which we take our supplements affects the body's ability to absorb vitamins, as well as whether any side effects occur. Some vitamins should be taken in the morning, some in the afternoon, with a meal, on an empty stomach. So when should you take vitamin D?

How much vitamin D should you take a day?

Bottom line: Vitamin D intake is recommended at 400–800 IU/day, or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1000–4000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

Where is Vitamin D found?

Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods — including some fish, fish liver oils, and egg yolks — and in fortified dairy and grain products.

How long does vitamin D stay in the body?

Furthermore, the traced half-life of serum 25(OH)D is about 15 to 25 days (7, 8), whereas the calculated half-life of serum 25(OH)D after intake of vitamin D is up to 82 days (9).