How can I not be afraid of driving on the highway?

How can I not be afraid of driving on the highway?

Driving anxiety is a very common form of anxiety that can range in severity from a hesitation to drive, where anxiety is always present, all the way up to a total refusal to drive at all, in which case it becomes driving phobia. … Driving phobia is one of the most common phobias.

How can I get better at driving on the highway?

While it's not necessary for maintaining your car, highway driving does have its benefits. … Your engine wears less by sitting in its ideal rpm range, but there are many other systems that benefit from the consistency highway driving provides.

How can I relax when driving?

Breathe deeply and take long breaths in and out. Breathe from your stomach, rather than from your chest. Go for a short walk or get a bite to eat. If time and space permit, find an empty car park or street to drive around and regain your confidence with some simple driving manoeuvres.

Can you talk to yourself during driving test?

Nowadays, we're allowed to make some conversation with you during your test. And we can say things in our own words, so long as the timing and content are appropriate, of course. … Talk with your examiner if it'll help with your nerves, but don't let it distract you.