How can I lose 20lbs in 3 weeks?

How can I lose 20lbs in 3 weeks?

Eat fruit, vegetables, and brown rice. The diet plan for this day permits sugar-free juice.

How can I lose tummy fat fast?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. … Once you've lost weight, exercise is even more important — it's what helps keep the weight off.

What exercise makes you lose weight the fastest?

Whether you're looking to lose one pound or 20, adding cardio to your routine is a must. … In fact, performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively ( 25 ).