How can I lose 20lbs in 3 weeks?

How can I lose 20lbs in 3 weeks?

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

How can I detox and lose weight in 3 days?

It might seem difficult at first but detoxing has great benefits in cutting hard to burn belly fat. Plus, it helps you take care of your nutritional intake and avoid any bad calories.