How can I look better in a day?

How can I look better in a day?

First, start early—gradual is best. "Focus on balanced meals with lean proteins, healthy fats and quality carbohydrates," Gannon says. "[Look to] whole foods like fruits, vegetables, nuts, seeds, chicken, fish, avocados, oatmeal, quinoa and plain, low-fat dairy."

What should I eat before an event?

First, start early—gradual is best. "Focus on balanced meals with lean proteins, healthy fats and quality carbohydrates," Gannon says. "[Look to] whole foods like fruits, vegetables, nuts, seeds, chicken, fish, avocados, oatmeal, quinoa and plain, low-fat dairy."

How do you Debloat before an event?

"Do not eat bread, dairy, or drink alcohol 12 days prior to the event," says Goglia, "and no starch at night! Eat fish and vegetables only at dinner, but stay away from bloating vegetables like broccoli, cauliflower, and corn."