How can I get a bikini body at home?

How can I get a bikini body at home?

Focus on your "beach muscles." To get a bikini body quickly, you may need to skip the full body workouts and focus on your abs, legs, and arms instead. All of these muscles can be easily worked out at home. Abs: Do sit-ups, crunches, and planks. Arms: Do push-ups, dips, and pull-ups.

How long does it take to get a bikini body?

And if you exercise regularly, over time you will gain even more fitness benefits. “At six to eight weeks you can definitely notice some changes,” said Logie, “and in three to four months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.