How can I gain weight in 7 days?

How can I gain weight in 7 days?

Consuming 3,000 calories per day from whole, unprocessed or minimally processed foods, such as fruits, vegetables, whole grains, healthy fats, and lean proteins, can be challenging. That's because these foods contain many nutrients but relatively few calories, requiring you to eat a much larger volume of food.

What makes you fat fast?

Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.

How do you make a weight gain shake?

Some people who are very thin complain about veiny arms. But bodybuilders have veiny arms, as well. So veiny arms, alone, aren't necessarily an indicator that you are too thin. … If you are underweight and carry very little muscle mass, your bones and your joints may appear more prominent.