How can I eat 3000 calories a day?

How can I eat 3000 calories a day?

Consuming 3,000 calories per day from whole, unprocessed or minimally processed foods, such as fruits, vegetables, whole grains, healthy fats, and lean proteins, can be challenging. That's because these foods contain many nutrients but relatively few calories, requiring you to eat a much larger volume of food.

Why do I struggle to gain weight?

a high metabolism (those with high metabolisms may struggle to gain weight even when eating high-energy foods) genetic disposition (for some, low weight runs in the family) frequent exercise (those who are very physically active may find they have a low body weight)

How do you make a weight gain shake?

Some people who are very thin complain about veiny arms. But bodybuilders have veiny arms, as well. So veiny arms, alone, aren't necessarily an indicator that you are too thin. … If you are underweight and carry very little muscle mass, your bones and your joints may appear more prominent.