How can I boost my child’s immune system?

How can I boost my child’s immune system?

Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.

Why is my child always sick?

Quite often, parents wonder if a child is sick because they lack vitamins of because it's cold outside. Colds are not caused by a poor diet or the lack of vitamins. … Also, if your child gets a lot of ear infections, if doesn't mean that your child has a serious health problem.