Does waking up and going back to sleep make you more tired?

Does waking up and going back to sleep make you more tired?

Gartenberg: When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That's why you get that groggy feeling, and if you're sleep deprived, it's going to be worse, too. Studies also show that if you wake up while in deep sleep, you're going to have worse sleep inertia.

Why does my body feel so heavy when I wake up?

That heavy feeling right after you wake up is called sleep inertia. You feel tired, maybe a little disoriented, and not quite fully ready to hit the ground running. Parasomnias are a group of sleep disorders that involve unwanted events or experiences that occur while you're falling asleep, sleeping, or waking up.

Why do I feel ill every morning?

Morning nausea can also be caused by your diet. For example, eating a big meal right before bed might cause acid reflux. It could also be a sign your blood sugar is low. According to Healthline, a blocked nose or sinus congestion can put pressure on your inner ear, leading to an upset stomach and nausea.

Why do I feel groggy in the morning?

The grogginess we feel moments after waking up is called sleep inertia – and is a state we are in between sleep and wakefulness. The quality of sleep you get is as important as the quantity so it's important to ensure you practise good sleep hygiene habits to set you up for jumping out of bed in a morning.