Does detoxing help you lose weight?

Does detoxing help you lose weight?

Detoxification is a process where you get rid of toxins from your body by following a proper diet regimen. … Though detoxifying your body once in a while is important but some detox diets have harmful effects just like fad diets. Detoxification may help you lose weight but it does not lead to permanent weight loss.

What do you eat when detoxing?

The best detox foods are vegetables, fruit, whole-grains, beans, nuts and seeds. Vegetables and fruits contain enzymes that help improve digestion and also many nutrients that are strong detoxifying agents.