Does b12 give you energy?

Does b12 give you energy?

Since vitamin B12 is water-soluble, your body cannot store extra amounts. … Summary Vitamin B12 is involved in energy production in your body. Taking a supplement may improve your energy level, but only if you're deficient in this vitamin.

What foods stop you feeling tired?

If you lead an active lifestyle, or you just need an energy boost, both Vitamin B12 and Iron can help reduce feelings of tiredness and fatigue. Or if you need to sustain your mental alertness and concentration, Ginseng can support your mental wellbeing.

What is the best vitamin for energy?

Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body's nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired ( 22 ).