Do you need to cook bean sprouts?

Do you need to cook bean sprouts?

Before consuming soybean sprouts and mung bean sprouts, cook them thoroughly. According to the Academy of Nutrition and Dietetics, bean sprouts may become contaminated by the growth of bacteria. Though bean sprouts can be consumed raw, opt for cooked recipes like crispy bean sprouts to lower the risk of food poisoning.

What can you do with bean sprouts?

Bean sprouts are created by sprouting the seeds of certain beans, typically mung beans or soy. You'll find them in a lot of Eastern Asian dishes where they add a much-needed crunch to recipes like spring rolls, pad thai, fried rice and more. They're also great as salad mix-ins, sandwich toppers or stir-fry enhancers.

Can you cook bean sprouts in the oven?

Chop bean sprouts and red onion and place in a large mixing bowl. Spray a casserole dish with non-stick cooking spray and turn oven on to 400 degrees.