Do bananas contain b12?

Do bananas contain b12?

In fact, they're edible, and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.

Do almonds have b12?

While soy, almond, and rice milks are not naturally high in vitamin B12, they are usually fortified, making them an excellent source of this vitamin.

What foods are high in b12 for vegetarians?

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements. … OR Take one B12 supplement daily providing at least 10 micrograms. OR Take a weekly B12 supplement providing at least 2000 micrograms.

How can I get b12 without eating meat?

If it's only red meat you avoid – or red meat and poultry – you can still get B12 by drinking milk and eating yogurt and eggs. Strict vegetarians who avoid all animal products need to rely on foods fortified with B12 and, in many cases, B12 supplements.