Do bananas contain b12?

Do bananas contain b12?

In fact, they're edible, and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.

Is it bad to eat eggs every day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

What happens if you lack vitamin B?

What happens if you don't get enough: Vitamin B-12 deficiencies can lead to anemia and confusion in older adults. Psychological conditions such as dementia, paranoia, depression, and behavioral changes can result from a vitamin B-12 deficiency. Neurological damage sometimes cannot be reversed.

What are the signs of vitamin B complex deficiency?

Methylcobalamin (Methyl group + B12) the most active form of B12 seems to be better absorbed and retained in our tissues in higher amounts than the synthetic cyanocobalamin. Methylcobalamin is used much more efficiently by the liver, brain and nervous system.

Which fruit is rich in vitamin D?

Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.

Is too much vitamin B bad for you?

However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34 ).