Can you meditate in any position?

Can you meditate in any position?

You can meditate at work or while traveling. To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle with your knees. … Sit up straight, so that your head and neck are in line with your spine.

How do I find a quiet place to meditate?

As long as it's a safe place, it doesn't need to be quiet. Find a table at a cafe or a spot on a park bench or just sitting at your desk. If you listen to and accept the sounds around you and connect to your breath, you can meditate anywhere.