Can you eat the stems and leaves of beets?

Can you eat the stems and leaves of beets?

The stems and leaves from beets are totally edible and extremely delicious. … Beets are probably my favorite vegetable. I showed you how I love to cook them the other day (roasted whole and unpeeled so that they're not messy to prepare, but delicious to eat).

Are beet greens good for you?

Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc and fiber. They also are extremely low in calories, fat and cholesterol. … Beet greens also help fight inflammation, improve digestive health, support brain health and contain anti-cancer properties.

Can you eat beet greens raw?

The greens and the stems are edible, and make a great substitute for any green such as spinach, swiss chard, and bok choy. They can be steamed, sauteed, braised, added to soups, and eaten raw. They're yummy and full of vitamins, so don't waste them!

Are beet leaves toxic?

But some – namely spinach, beet greens, and Swiss chard – are also high in oxalic acid, the compound that gives hearty greens their signature earthy, slightly bitter taste. … But don't think this means dark, leafy greens aren't part of a healthy diet: In moderation, they're perfectly fine.