Can you be healthy on a vegan diet?

Can you be healthy on a vegan diet?

Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

Are vegans healthier than meat eaters?

Controversial study suggests non-meat eaters are more at risk of physical and mental illness, despite leading healthier lifestyles. Vegetarians are less healthy than meat-eaters, a controversial study has concluded, despite drinking less, smoking less and being more physically active than their carnivorous counterparts …

What are the health risks of being vegan?

It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables.