Can you add vitamins to water?

Can you add vitamins to water?

Simply drop a tablet into 16oz of water to make a tasty drink. Each tablet delivers vitamins A, B folate, B6, C, E, and D for health and wellness; and magnesium, calcium, sodium, potassium, and chloride for optimal hydration.

What to add to water to make it more hydrating?

Toss a pinch of sea salt or rock salt (Himalayan pink salt works well) into your water bottle. The electrolytes help encourage the production of gel water.

Can I dissolve vitamins in water and drink it?

The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them. Because of this, your body can't store these vitamins.