Can spicy food damage your tongue?

Can spicy food damage your tongue?

Capsaicin only triggers the heat-sensing receptors—so, even though your entire tongue may feel numb, your taste buds in fact remain unaffected. While spicy foods don't cause long-term tissue damage, it's possible to improve your spice tolerance over time by integrating more capsaicin into your diet in small doses.

How do you stop your tongue from burning after eating spicy food?

A sip of cold milk or a spoon of yogurt will soothe your mouth and take away some of the burning sensation. A protein called casein present in dairy helps to break up the capsaicin and offer some relief from its effects. Milk is your go-to beverage to quiet the flames of spicy foods.

Why is my tongue sensitive to spicy foods?

Without this rough surface, the tongue may be tender and sensitive to spicy foods. This problem can occur because of a lack of folic acid, iron, riboflavin, or vitamin B12 in the diet over a long period of time. With good nutrition, symptoms generally improve in 2 to 4 weeks. Other changes in the surface of the tongue.