Can I use cassava flour instead of all purpose flour?

Can I use cassava flour instead of all purpose flour?

While you can usually swap cassava flour for wheat flour and all-purpose flour using a 1:1 ratio, it is not perfect for every recipe. Cassava flour has a very similar consistency but it is lighter than all-purpose flour. This means baking with it can be tricky. Cassava flour is lighter, yet it absorbs more liquid.

Is cassava flour AIP friendly?

It is popular among those who follow the paleo autoimmune protocol (AIP) because it is nut free and works better with egg replacements than other options, such as coconut flour. … Cassava flour is the whole root, dried and ground up finely, while tapioca flour is a more refined product.

Is cassava flour healthy?

Nutrients in Cassava Flour Cassava flour contains resistant starches ranging from . 19-2.21% – with similar properties to that of soluble fiber. Resistant starches positively benefit the health of the digestive tract, feed good bacteria, reduce inflammation and bloating as well as promote good digestion.