Can a 13 year old get abs?

Can a 13 year old get abs?

YES and not only 13 years old kid but anyone one else can have it too. Ohh sorry with have it i mean to say can show or make then visible. The abs are nothing just the muscles in our body. … Body weight exercises: Like sit ups, russian twist, planks and other stuff.

Can a 14 year old have abs?

At age 14, you may want to get a "six-pack" to look more like the models you see on TV or to improve the way your body looks at a pool party. Having strong abdominal muscles can improve your athletic performance and reduce your risk of injuries — although, you don't need six-pack abs to be physically fit.

Can a teenager get abs?

What It Takes to Sport a Teen Six-Pack. Men with six-pack abs usually have a body fat of between 6 and 9 percent and women between 16 and 19 percent. The same body fat percentages apply to the idea of a teen six pack, too. To get to such lean levels, lose excess body fat through proper diet and exercise.