Are dried goji berries good for you?

Are dried goji berries good for you?

Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. Goji berries contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries.

How long do dried goji berries last?

about 1 yearQ:How long do dried Goji Berries store for? A:Dried Goji Berries will last about 1 year if stored in a cool dry place. Life span does depend on what kind of climate you live in. If you live in an area with low humidity, storing them in a pantry or a cupboard will work just fine.

How many goji berries should I eat a day?

Eating two or more servings of fruit a day is usually recommended for optimum health benefits. Be sure to buy your goji berries from a reputable source, even though they tend to be expensive.

What goes well with goji berries?

Kids like it when you add some chocolate or peanut butter chips to the goji trail mix. Cereal: Just like raisins, add some goji berries to your hot or cold cereals in the morning. Muffins and Scones: Add goji berries to muffins or scones just as you would raisins.