Are dried dates healthy?

Are dried dates healthy?

Dry dates are significantly higher in calories, so if you are looking at losing weight, you should limit your intake. However, they are an excellent source of fiber and protein that help keep your body healthy. Other than that, they are a good source of calcium and vitamin C too."

How many dried dates should I eat a day?

Dates are quite rich in iron and fluorine content. They are rich in dietary fibre and essential fatty acids that aid weight loss. It is okay to consume about six dates through the day. Eaten in moderation, dates are super-helpful in shedding those kilos."

How do you use dried up dates?

Preparation. Eat dates as a sweet snack, or chop them up and scatter them onto cereal in place of sugar or honey. Chopped up they can also be added to cakes, biscuits and desserts. They're delicious served with cheese or as an after dinner treat, stuffed with a whole almond and rolled in icing sugar.

What happens if you eat dates everyday?

Rich in vitamins If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.