Why olive oil is bad for you?

Why olive oil is bad for you?

Bottom Line: Research has shown in both humans and other primates that diets high in fat and cholesterol promote atherosclerosis. “So while olive oil may be less bad than saturated fats and trans fats at least in terms of its impact on blood lipids, that hardly makes it a 'good' or 'healthy' addition to your diet.”

Is it OK to put olive oil on your face?

If you're feeling dry, olive oil can be your best friend. You can apply olive oil to dry patches of your skin or use it as an all-over moisturizer. Nussbaum notes that while it's non-comedogenic, it can still clog pores and doesn't recommend the oil-as-a-moisturizer trick to the acne-prone folk. Hello summer skin.

Is it good to cook with olive oil?

Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it's extra virgin. Olive oil has a relatively lower smoke point compared to other oils, so it's best for low and medium-heat cooking. It's also one of the healthiest oils to use when baking.