Why do my feet hurt after wearing flip flops?

Why do my feet hurt after wearing flip flops?

Since flip flops only have a thin strip of material holding the shoe to the foot, the toes compensate by working extra hard to keep them from slipping off. The muscles in your toes will eventually feel pain from the repetitive movements. Constant flip flop wear can also lead to a condition known as tendinitis.

What helps foot pain from flip flops?

Use these guidelines to help ease the ouch. * Wear supportive shoes. If you prefer sandals, look for styles with adequate arch support, straps that keep the sandal in place and soles that will offer good traction. * Stop walking barefoot.

How do flip flops affect your feet?

Flip-flops can permanently damage your toes. It's when the knuckles of your toes bend — and stay like that forever. Here's the thing: When you wear flip-flops, your toes need to work extra hard to keep the shoe on your foot, which can cause hammertoe over time.

Why do flip flops make my feet crack?

Feet getting wet, and then rapidly drying, causes some dryness on your soles. Also, sun exposure can dry out the skin. The second potential cause for dry, cracked skin is an issue with your flip flops. We see some patients that have allergies to rubber accelerants found in many flip flops.