What vegetables are used to make vegetable oil?

What vegetables are used to make vegetable oil?

Up to 85 percent of “vegetable oils” are from soybeans, the most commonly used. The other seed oils are less common, like corn, sunflower, safflower and canola oil. A few are actually from fruit; this includes olive, coconut and palm oils. Some of these oils have been around for centuries, especially olive oil.

Which oils are vegetable oils?

Common vegetable oils include soybean oil, sunflower oil, olive oil, and coconut oil. Refined vegetable oils were not available until the 20th century, when the technology to extract them became available. These are extracted from plants using either a chemical solvent or oil mill.

How is vegetable oil bad for you?

The unsaturated fats found in vegetable oils, when they're heated, tend to oxidize. In this form, they're more dangerous to body tissues and can trigger inflammation, a known risk factor for making blood-vessel plaques unstable enough to cause a heart attack.