What should I include in my first period kit?

What should I include in my first period kit?

This handy kit from Dot Girl includes a book of 20 common questions, as well as pads, disposal bags, hand wipes, and a reusable heating pad, all of which pack away in a carrying case that fits in a purse or a backpack. The pack also includes a period diary to help her track her first year of cycles.

Where can I hide my pads in school?

Place pads or tampons in a fluffy sock and put it in your locker or carry it with you. If you don't know where to hide a pad, tuck one in the front of your underwear for later. Keep a small zip up wallet in your back pocket. Fill it with your pads and/or tampons and it will just look like you're carrying your wallet.

How often should I change my pad at school?

It's not a good idea to go an entire school day without changing pads, pantiliners, or tampons. No matter how light your flow is, or even if there is no flow, bacteria can build up. Changing your pad every 3 or 4 hours (more if your period is heavy) is good hygiene and helps prevent bad odors.