What should I bring to a meditation class?

What should I bring to a meditation class?

Bring water as it is important you stay hydrated. You might also like to bring a notebook to record any feedback to yourself from your meditation, insights you have or particular meditations or techniques which resonated with you that you'd like to bring into your home practice.

What do you do in a mindfulness class?

Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them.

What is a mindfulness course?

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. Group courses run to practise mindfulness in person and there are online courses too where you can learn through self-directed practice at home.

How do you meditate?

Please wear dress clothes to mediation. Pants (non-denim) and a dress shirt (tie optional, but encouraged) are appropriate for men. For women, pants (non-denim) or a skirt and blouse are appropriate. Remember that first impressions can influence a mediator's recommendations.