What resistance band should I use for pull ups?

What resistance band should I use for pull ups?

For pull up band exercises, you want to use a higher level of resistance if you are a beginner. Because the band bears the weight of your body, the high resistance bands bear more weight and give you more of an assist. If you are just starting out, choose the blue or black band.

How do I choose a resistance band?

Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). 3 It's best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance. A favorite for many exercisers are SPRI bands.

What color resistance band is what weight?

After you've been building muscle strength for a few days and are ready to try more resistance challenging, go with a red resistance band. Red resistance bands are used for muscle work such as legs, back, and chest. Blue resistance bands are much stiff and are heavy resistance.