What is the correct posture while standing?

What is the correct posture while standing?

“However, it is always important to maintain good posture while standing.” Try to keep your weight on the balls of your feet, your knees slightly bent, and feet positioned about shoulder-width apart. Your arms should hang naturally at your sides, Dr. Rances advises.

How should your feet look when standing?

Parallel Legs All the Way Down Including Your Feet We want the legs side by side with the knees and toes pointing forward. Often people will have their legs straight, but the feet off in different directions, so watch out for that. The feet should be parallel so that we train our muscles to stand and walk properly.

Why is my posture so bad?

This posture is often caused by muscle imbalances, which encourage you to adopt such a position. Spending long periods sitting down can also contribute to a flat back. A flat back also tends to make you lean your neck and head forwards, which can cause neck and upper back strain.