What is the best gratitude journal app?

What is the best gratitude journal app?

The Day One Journal is another award-winning gratitude app that helps you develop good habits, including gratitude and mindfulness. It was named “App of the Year” by Apple, so you can be sure that it's a great addition to your mental health arsenal. This app is a digital journal with numerous features.

Why is gratitude so powerful?

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

What is the 5 minute journal?

The Five-Minute Journal provides daily guided gratitude exercises and is the perfect tool to hone your ability to focus on the good in life. This journal is designed to get you to elevate yourself, be happier, improve relationships, and shift your mind to state of optimism.

Do gratitude journals really work?

Writing about your gratitude really is good for you—Using randomized controlled trial designs, researchers in two different groups found that people who kept gratitude journals or wrote gratitude letters to people they had never properly thanked reported feeling happier and had significantly better health than those in